Neck Stretch

Step 1: Place your index finger on the front of your chin. 

Step 2: Draw your chin away from your finger as you pull your chin in. This is basically a nodding movement with your head, as if saying “yes,” without dropping your head or looking down. You should feel a gentle pull in the back of your neck.

Step 3: Hold for 2 seconds while your chin is in. 

Step 4: Do 2-3 slow repetitions.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest
 

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