Neck Stretch

 

Step 1: Stand with your feet shoulder-width apart.
 
Step 2: Slowly flex your head forward and backward; 5 reps.
 
Step 3: Slowly move your head from side to side as if trying to touch your ear to your shoulder; 5 reps.
 
Step 4: Finally, slowly flex your neck by looking over your right shoulder then your left shoulder; 5 reps. 
 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: wikiHow
 

You may like these other stories...

Every career professional today potentially faces unrelenting time pressure. This is true across the board, for newbies as well as for veterans in the workplace, for CEOs and for cashiers. How can this be so?Independent of...
In the 12 years Virginia Hilton has been teaching yoga, she has heard from countless CPAs who are intrigued by the idea of practicing the ancient discipline, but think they're not flexible enough, or that yoga might be a...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...

Already a member? log in here.

Upcoming CPE Webinars

Sep 18
In this course, Amber Setter will shine the light on different types of leadership behavior- an integral part of everyone's career.
Sep 24
In this jam-packed presentation Excel expert David Ringstrom, CPA will give you a crash-course in creating spreadsheet-based dashboards. A dashboard condenses large amounts of data into a compact space, yet enables the end user to easily drill down into details when warranted.
Sep 30
This webcast will include discussions of important issues in SSARS No. 19 and the current status of proposed changes by the Accounting and Review Services Committee in these statements.
Oct 23
Amber Setter will show the value of leadership assessments as tools for individual and organizational leadership development initiatives.