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Step 1: Stand with your feet shoulder-width apart.
Step 2: Slowly flex your head forward and backward; 5 reps.
Step 3: Slowly move your head from side to side as if trying to touch your ear to your shoulder; 5 reps.
Step 4: Finally, slowly flex your neck by looking over your right shoulder then your left shoulder; 5 reps.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
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In this presentation Excel expert David Ringstrom, CPA revisits the Excel feature you should be using, but probably aren't. The Table feature offers the ability to both boost the integrity of your spreadsheets, but reduce maintenance as well.
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