The Neck Shaper

Step 1: While sitting, put your head in your hands as if exasperated by the workday.

Step 2: Press your palms into your forehead as if trying to push your head backward. Resist the motion by engaging the neck muscles. Hold for 5 seconds, slowly release, and rest for 5 seconds.

Step 3: Clasp your hands behind the back of your head and try to push the head backward, resisting the motion with your hands. Hold for 5 seconds, slowly release, and rest for 5 seconds.

Step 4: Repeat each exercise 5 times. 

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest.com
 

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