The Namaste

Step 1: Stand or sit with your feet flat on the floor.

Step 2: Bring your palms together in front of your chest and push both hands together powerfully until you feel your arm muscles contract.

Step 3: Hold the position for 20 seconds.

Step 4: Release and repeat the sequence 5-10 times. 

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest

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