It's Crunch Time

Step 1: Sit in a chair and place both elbows on your thighs.

Step 2: Curl your chest in toward your legs while resisting the movement with your arms.

Step 3: Hold for 10 seconds, release, and repeat 10 times.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest.com
 

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