Inner Thigh Toner

Step 1: Find an object that can be squeezed – a rolled-up towel, a roll of paper towels, or even a sweater.

Step 2: Place the object between your knees. Sit up straight with your abs tucked in.

Step 3: Squeeze the object with full force, hold for 5 seconds, then release.

Step 4: Do 3 sets of 20 reps. 

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: FitDay
 

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