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Step 1: Sit back in a chair, making sure that your lower back is supported.
Step 2: Put both your hands under your right knee, palms on the hamstring.
Step 3: Slowly lift the leg up, keeping your knee bent toward your chest.
Step 4: Gradually straighten your knee as far as you can without causing pain in your hamstring area.
Step 5: Hold the stretch for 10 seconds.
Step 6: Repeat with your left leg.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
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Upcoming CPE Webinars
This material focuses on the principles of accounting for non-profit organizations' revenues. It will include discussions of revenue recognition for cash and non-cash contributions as well as other revenues commonly received by non-profit organizations.
During the second session of a four-part series on Individual Leadership, the focus will be on time management- a critical success factor for effective leadership. Each person has 24 hours of time to spend each day; the key is making wise investments and knowing what investments yield the greatest return.
This material focuses on the principles of accounting for non-profit organizations’ expenses. It will include discussions of functional expense categories, accounting for functional expenses and allocations of joint costs.
Save your relationship in those few situations where your performance falls far from perfect. It’s easy to want to brush service failures under the rug, hope no one notices and assume that somehow everything will be all right. In this workshop, Kristen Rampe, CPA will give you the tools to strengthen your professionalism in the face of the worst-case-scenario. Don’t let experience be your only teacher on these topics!