Hammy Stretch

 

Step 1: Sit back in a chair, making sure that your lower back is supported.
 
Step 2: Put both your hands under your right knee, palms on the hamstring.
 
Step 3: Slowly lift the leg up, keeping your knee bent toward your chest.
 
Step 4: Gradually straighten your knee as far as you can without causing pain in your hamstring area.
 
Step 5: Hold the stretch for 10 seconds.
 
Step 6: Repeat with your left leg.  
 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: wikiHow
 

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