Hammy Stretch

 

Step 1: Sit back in a chair, making sure that your lower back is supported.
 
Step 2: Put both your hands under your right knee, palms on the hamstring.
 
Step 3: Slowly lift the leg up, keeping your knee bent toward your chest.
 
Step 4: Gradually straighten your knee as far as you can without causing pain in your hamstring area.
 
Step 5: Hold the stretch for 10 seconds.
 
Step 6: Repeat with your left leg.  
 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: wikiHow
 

You may like these other stories...

Every career professional today potentially faces unrelenting time pressure. This is true across the board, for newbies as well as for veterans in the workplace, for CEOs and for cashiers. How can this be so?Independent of...
In the 12 years Virginia Hilton has been teaching yoga, she has heard from countless CPAs who are intrigued by the idea of practicing the ancient discipline, but think they're not flexible enough, or that yoga might be a...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...

Already a member? log in here.

Upcoming CPE Webinars

Sep 24
In this jam-packed presentation Excel expert David Ringstrom, CPA will give you a crash-course in creating spreadsheet-based dashboards. A dashboard condenses large amounts of data into a compact space, yet enables the end user to easily drill down into details when warranted.
Sep 30
This webcast will include discussions of important issues in SSARS No. 19 and the current status of proposed changes by the Accounting and Review Services Committee in these statements.
Oct 21
Kristen Rampe will share how to speak and write more effectively by understanding your own and your audience's communication style.
Oct 23
Amber Setter will show the value of leadership assessments as tools for individual and organizational leadership development initiatives.