Hammy Stretch | AccountingWEB

Hammy Stretch


Step 1: Sit back in a chair, making sure that your lower back is supported.
Step 2: Put both your hands under your right knee, palms on the hamstring.
Step 3: Slowly lift the leg up, keeping your knee bent toward your chest.
Step 4: Gradually straighten your knee as far as you can without causing pain in your hamstring area.
Step 5: Hold the stretch for 10 seconds.
Step 6: Repeat with your left leg.  
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: wikiHow
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.