Flutter Kicks

Step 1: Sit on the edge of your chair and hold on to the armrests.

Step 2: Lean back slightly and extend your legs out in front of you about 6 inches off the floor.

Step 3: In a steady scissor motion, kick your legs up and down 2-3 feet in the air. 

Step 4: Do 30-40 reps.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Livestrong
 

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