The Fab Ab Squeeze

 

Step 1: Sit in a chair and take a deep breath in.
 
Step 2: Tighten the abdominal muscles, bringing them in toward your spine.
 
Step 3: Hold for 5-10 seconds.
 
Step 4: Release the muscles as you exhale.
 
Step 5: Repeat for 12-15 reps.
 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest.com
 

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Upcoming CPE Webinars

Jul 31
In this session Excel expert David Ringstrom helps beginners get up to speed in Microsoft Excel. However, even experienced Excel users will learn some new tricks, particularly when David discusses under-utilized aspects of Excel.
Aug 5
This webcast will focus on accounting and disclosure policies for various types of consolidations and business combinations.
Aug 20
In this session we'll review best practices for how to generate interest in your firm’s services.
Aug 21
Meet budgets and client expectations using project management skills geared toward the unique challenges faced by CPAs. Kristen Rampe will share how knowing the keys to structuring and executing a successful project can make the difference between success and repeated failures.