The Fab Ab Squeeze | AccountingWEB

The Fab Ab Squeeze

 

Step 1: Sit in a chair and take a deep breath in.
 
Step 2: Tighten the abdominal muscles, bringing them in toward your spine.
 
Step 3: Hold for 5-10 seconds.
 
Step 4: Release the muscles as you exhale.
 
Step 5: Repeat for 12-15 reps.
 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest.com
 
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.