The Fab Ab Squeeze

 

Step 1: Sit in a chair and take a deep breath in.
 
Step 2: Tighten the abdominal muscles, bringing them in toward your spine.
 
Step 3: Hold for 5-10 seconds.
 
Step 4: Release the muscles as you exhale.
 
Step 5: Repeat for 12-15 reps.
 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest.com
 

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