Easy Seated Crunches

 

Step 1: Sit up straight and put your feet flat on the floor. 
 
Step 2: Fold your arms and place them in your lap. 
 
Step 3: Breathe in deeply through your nose, "crunching" your upper and lower abs and pushing your lower back against the chair.
 
Step 4: Hold for the count of 3, then relax as you breathe out through your mouth.
 
Step 5: Do 25 reps. 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: wikiHow
 

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