The Desk Squat | AccountingWEB

The Desk Squat

Step 1: Stand with your feet together and your desk chair pushed out of the way.

Step 2: Bend your knees so your thighs are almost parallel to the ground, as if sitting in a chair.

Step 3: As you bend, raise your arms up over your head or toward your computer screen. Keep your knees together and aligned.

Step 4: Hold for 15 seconds and release.

Step 5: Do 5-10 repetitions.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest
 
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.