The Desk Squat

Step 1: Stand with your feet together and your desk chair pushed out of the way.

Step 2: Bend your knees so your thighs are almost parallel to the ground, as if sitting in a chair.

Step 3: As you bend, raise your arms up over your head or toward your computer screen. Keep your knees together and aligned.

Step 4: Hold for 15 seconds and release.

Step 5: Do 5-10 repetitions.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
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