Desk Push-ups

Step 1: Stand about 4-5 feet from your desk with your feet together.

Step 2: Put the palms of your hands on the edge of your desk, about shoulder-width apart.

Step 3: Lower yourself down to the edge of your desk, then push back up to the starting position. 

Step 4: Try to do 15 or more reps. 

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Michael Roussell for Shape Up America!
 

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