Chest Stretch | AccountingWEB

Chest Stretch

Step 1: Stand with your feet shoulder-width apart.

Step 2: Interlace your fingers behind your back, palms facing in.

Step 3: Raise and straighten your arms, squeezing your shoulder blades together and "opening up" your chest. Hold for 5-10 seconds.

Step 4: Repeat 5-10 times.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: wikiHow
 
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.