The Chair Suitcase

Step 1: Sit on the edge of the chair seat and lean back until your upper back touches the back of the chair.

Step 2: Tuck your tailbone under, and hold onto the arms of the chair for support.

Step 3: Bring your knees up – with your shins parallel to the floor – so that your torso and thighs make an "open suitcase."

Step 4: Close the "suitcase" by bringing your chest and knees toward one another.

Step 5: Open and close for 10 to 20 repetitions.

Step 6: Do 2 to 3 sets.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: Discover Fit & Health

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