The Chair Suitcase

Step 1: Sit on the edge of the chair seat and lean back until your upper back touches the back of the chair.

Step 2: Tuck your tailbone under, and hold onto the arms of the chair for support.

Step 3: Bring your knees up – with your shins parallel to the floor – so that your torso and thighs make an "open suitcase."

Step 4: Close the "suitcase" by bringing your chest and knees toward one another.

Step 5: Open and close for 10 to 20 repetitions.

Step 6: Do 2 to 3 sets.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Discover Fit & Health
 

Already a member? log in here.

Editor's Choice

Upcoming CPE Webinars

Dec 3The materials discuss the concepts and principles in the AICPA’s new special purpose framework.
Dec 8Kristen Rampe will cover how to diffuse the tension in challenging situations in this one-hour webinar.
Dec 9A key component to improving your firm’s workflow efficiency while enhancing your profitability at the same time is how you leverage emerging technologies.
Dec 16Kristen Rampe will give tips on how to bring confidence into the room and build a valuable network.