The Chair Low Back Stretch

Step 1: Scoot up to the front edge of your chair.

Step 2: Straighten your legs and place your feet flat on the floor.

Step 3: Bend at your hips and reach toward your feet, allowing your upper back to bend forward.

Step 4: Return to an upright position.

Repeat five times.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Deskercise: The Workplace Workout, by Dr. Todd M. Berntson
 

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