The Chair Low Back Stretch | AccountingWEB

The Chair Low Back Stretch

Step 1: Scoot up to the front edge of your chair.

Step 2: Straighten your legs and place your feet flat on the floor.

Step 3: Bend at your hips and reach toward your feet, allowing your upper back to bend forward.

Step 4: Return to an upright position.

Repeat five times.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: Deskercise: The Workplace Workout, by Dr. Todd M. Berntson
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.