Calves and Quads Exercise | AccountingWEB

Calves and Quads Exercise

Before you begin, make sure you have enough space to fully extend your legs.

Step 1: Sit straight with your feet planted flat on the floor in front of you.
Step 2: Place your hands under your right thigh.
Step 3: Lift your right leg from your hip flexor and fully extend it straight from the knee.
Step 4: With your leg fully extended flex your upper leg muscle and hold for 10 seconds.
Step 5: Lower your right leg slowly, once again placing your foot flat on the floor.
Step 6: Repeat the exercise with the left leg.
Step 7: Do 3 reps. 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: Work Awesome
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.
Premium content is currently locked

Editor's Choice

As part of our continued effort to provide valuable resources and insight to our subscribers, we're conducting this brief survey to learn more about your personal experiences in the accounting profession. We will be giving away five $50 Amazon gift cards, and a $250 Amazon gift card to one lucky participant.
This is strictly for internal use and data will not be sold
or shared with any third parties.