Calf Stretch for Those Long Days

Step 1: Sit with your feet flat on the floor. 

Step 2: Lift your heels up as far as you can until only the balls of your feet are touching the floor.

Step 3: Repeat until your legs are comfortably tired.

Step 4: Repeat about 10 minutes later and continue the routine for about an hour or so.
 
This is a good exercise for those who sit at their computers all day. 
 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: wikiHow
 

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