Calf Raises

Step 1: Place a ream of paper (or phone book) on the floor.

Step 2: Step onto the paper with only the balls of your feet  your heels should hang over the edge.

Step 3: Flex both your feet upward, putting your weight on the balls of your feet.

Step 4: Lower to the starting position.

Step 5: Do 20 reps.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: wikiHow
 

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