Calf Muscle Toner

Step 1: Stand next to a wall or chair for balance, with your feet shoulder-width apart.

Step 2: Squat down with your knees bent about 30 degrees, so they're almost directly over your toes. Looking down, you should be able to see your toes.

Step 3: Lift your heels off the ground smoothly and hold for 3-5 seconds.

Step 4: Lower your heels back to the floor.

Step 5: Perform 2-3 sets of 15-20 repetitions.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: eHow

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