2013 Day 9: Hammy Stretch
Step 1: Sit back in a chair, making sure that your lower back is supported.
Step 2: Put both your hands under your right knee, palms on the hamstring.
Step 3: Slowly lift the leg up, keeping your knee bent toward your chest.
Step 4: Gradually straighten your knee as far as you can without causing pain in your hamstring area.
Step 5: Hold the stretch for 10 seconds.
Step 6: Repeat with your left leg.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Voice of the Editor
Even though any accounting auditor would tell you it seems like there are an awful lot of tax accountants out there, surely one-third of the country isn't made up of tax preparers, so it's rather startling news to learn that one-third of Americans like to do their taxes. Who knew?
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