2013 Day 53: Arm Circles
Step 1: Stand with your feet shoulder-width apart.
Step 2: Extend both arms out to the side at a 90-degree angle to your body.
Step 3: Move your arms in small, fast circles forward.
Step 4: Do as many rotations as you can and then reverse the motion, doing as many circles as you can in the reverse direction.
Step 5: Take a break and repeat two more times.