2013 Day 52: One-Legged Seated Squat
Step 1: Before performing this exercise, make sure your chair is stable and will not roll out from under you.
Step 2: Sit with your buttocks toward the front half of the seat.
Step 3: Keep one foot planted on the floor with the other leg slightly raised out in front. Keep your hands on the arm rest of the chair for support and balance.
Step 4: Using your thigh muscles (not your arms), slowly raise your buttocks off the chair about 6 inches, hold for 1 count, then slowly lower yourself back to starting position.
Step 5: Do 8-12 reps and repeat with the other leg.
Voice of the Editor
Which isn’t completely true. I mean, occasionally I drop by when I manage to sneak out of the nonstop frat party over at Going Concern, but I’m mostly a wallflower over there. I’m happy to say that I’ve been given express permission (or explicit orders, if you like) to wander over here to AccountingWEB more often.
Why is that, you might ask? My job is to replace the irreplaceable Gail Perry as Editor-in-Chief. What does that mean? I don’t really know! I think it’ll be fun getting a feel for things, throwing in my own thoughts here and there, and listening to the discussions you’re having about the accounting profession.