2013 Day 50: Side Stretch

Posted by Terri Eyden on Mar 14 2013 930 printer friendly

Step 1: Stand with your feet shoulder-width apart.

Step 2: Put your left hand behind your head with your elbow out.

Step 3: Slowly bend at the waist to the right as you slide your right arm down to your right knee.

Step 4: Do 10-15 reps and repeat on the other side.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: AccountingWEB Staff

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