2013 Day 49: Frog Jumps

Posted by Terri Eyden on Mar 13 2013 1105 printer friendly

Step 1: Stand with your feet together and bend your knees.

Step 2: Jump up and forward, landing on your heels.

Step 3: Do 10-20 jumps going forward.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Cindy Whitmarsh Fitness

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