2013 Day 37: Shoulder Stretch/Roll
Step 1: Sit up straight with your feet firmly planted on the floor throughout the exercise.
Step 2: Stretch your right arm in front of you and across your chest, as if you were grabbing something on your left side.
Step 3: Bring your left arm under your right elbow.
Step 4: Gently hug your right arm in toward your chest.
Step 5: Repeat with the arms reversed.
Step 6: Relax your arms, letting them hang down loosely at your side.
Step 7: Slowly roll both shoulders backward 10 times, then roll them forward 10 times.
Step 8: Repeat the entire exercise 4 times.
Voice of the Editor
Which isn’t completely true. I mean, occasionally I drop by when I manage to sneak out of the nonstop frat party over at Going Concern, but I’m mostly a wallflower over there. I’m happy to say that I’ve been given express permission (or explicit orders, if you like) to wander over here to AccountingWEB more often.
Why is that, you might ask? My job is to replace the irreplaceable Gail Perry as Editor-in-Chief. What does that mean? I don’t really know! I think it’ll be fun getting a feel for things, throwing in my own thoughts here and there, and listening to the discussions you’re having about the accounting profession.