2013 Day 36: Desk Triceps Pushups

Posted by Terri Eyden on Feb 22 2013 1182 printer friendly

Step 1: Stand and put your palms on the desk behind you.

Step 2: Keep your feet together and start with your buttocks touching the desk.

Step 3: As you bend your elbows, come forward a bit. You are now in position.

Step 4: Dip down until your upper arms are parallel with the ground and then push back to the starting position.

Step 5: Do 15 to 20 reps.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Discover Fit & Health

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