2013 Day 22: Six-Pack Abs

Posted by Terri Eyden on Feb 1 2013 1655 printer friendly

Step 1: Sit close to the edge of a sturdy chair (one without wheels, if possible).

Step 2: Place your hands on the sides of your chair or on the armrests.

Step 3: While keeping your back straight, lift your knees. Bring them up to your chest and then back down.

Step 4: You can let your legs go all the way to the floor during the exercise, or not allow them to touch the ground between reps to make it even more challenging.

Step 5: Try to do 2 sets of 12.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Michael Roussell for Shape Up America!

Voice of the Editor

Even though any accounting auditor would tell you it seems like there are an awful lot of tax accountants out there, surely one-third of the country isn't made up of tax preparers, so it's rather startling news to learn that one-third of Americans like to do their taxes. Who knew?

This Week on AccountingWEB

Bill Walter of Gross, Mendelsohn & Associates and Harold Gaar of TravisWolff LLP weigh in on mobile technology use while employees are at work.

WestArk RSVP and Fayette County Community Action Agency – organizations that received grant funding through the IRS Tax Counseling for the Elderly (TCE) program – spoke with AccountingWEB about how they assist senior citizens in their communities.

CPA Robert Raiola, who heads the Sports & Entertainment Group of Fazio, Mannuzza, Roche, Tankel, LaPilusa, LLC, talks NFL player income taxes with AccountingWEB.

Retiring KPMG Centennial Professor of Accounting at the University of Texas at Austin McCombs School of Business Robert May, PhD talks with AccountingWEB about his rewarding forty-three-year career.