2013 Day 16: Accordion on a Chair

Posted by Terri Eyden on Jan 24 2013 1798 printer friendly

Step 1: Sit on the edge of a non-rolling chair with your knees bent at a 90-degree angle.

Step 2: Grip the arms of the chair.

Step 3: Controlling the movement with your abdominal muscles, lean back and straighten your legs.

Step 4: Return to the starting position and repeat 10 times.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Fitsugar

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