2013 Day 15: The Seat Squeeze

Posted by Terri Eyden on Jan 23 2013 1345 printer friendly

Step 1: Squeeze your "cheeks" together as tightly as you can. The tighter you squeeze, the better results you'll get.

Step 2: Hold for ten seconds then release.

Step 3: Repeat 10 times.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: wikiHow

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