2013 Day 10: It's Crunch Time

Posted by Terri Eyden on Jan 15 2013 1246 printer friendly

Step 1: Sit in a chair and place both elbows on your thighs.

Step 2: Curl your chest in toward your legs while resisting the movement with your arms.

Step 3: Hold for 10 seconds, release, and repeat 10 times.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Greatest.com

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