Step 1: Sit in your chair with your feet flat on the floor.
Step 2: Interlock your fingers behind you, with your arms relaxed and elbows bent.
Step 3: Inhale.
Step 4: Slowly draw your elbows toward each other as you exhale, squeezing your shoulders blades together firmly.
Step 5: Inhale as you release the squeeze.
Step 6: Work in a slow and rhythmic manner, synchronizing your movement with your breath.
Step 7: Repeat 10 times.